Fun exercises that can be used as brain breaks.
Language: English
Subject: Healthcare
Original caption: For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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Author: Justin Agustin (YouTube)
Publication date: 27-08-2022
Video length: 00:35